Crimes happen every day no matter where you are in the world. There are hundreds of different kinds of crimes from petty and simple ones to serious and damaging ones. No matter what the gravity of the crime is, being a victim doesn’t change the fact that you are affected. If you are one and you are reading this, you are lucky. Not all crime victims make it out alive. You may be struggling with your horrible experience right now but remember, nothing lasts forever. The road to healing and recovery might be long, it could take weeks, but it could also take years. You might get permanently scarred, but it should not stop you from starting over and living your life to the fullest. You are a survivor, you are alive, and you have a purpose. If you are looking forward to recovering but do not know where to begin, then read through this.
Heal Yourself Physically
The first thing you need to do is to help yourself heal physically. You may experience physical pain, and the injuries can indeed be traumatic. Be strong and patient. Do not be hard on yourself; every small progress you make is an accomplishment. Try to focus on healing your physical body since the longer you see those injuries, the more you remember the crime. Additionally, treating yourself gives you a new avenue to start over and help heal your mental and emotional well-being too.
Heal Yourself Emotionally and Mentally
Emotional and mental trauma is harder to deal with as compared to physical injury. They affect one’s well-being and outlook in life. They cause significant changes in lifestyle and hinder the victim from living his life usually. If the incident took place at home or in your property, the best thing you can do is to rid of the area of any evidence of the crime once the police finished their investigation. However, it is best to avoid doing it yourself since it could trigger bad memories and it is not safe too since the scene might be contaminated. For these cases, calling for crime victim services is a good idea. They are experts in cleaning up crime scenes and restoring the area to its original state. These professionals have extensive training so they can sanitize the place and remove any contamination.
Know Your Rights
You need to understand your rights as a victim. You are entitled to your privacy, and you have the right to get protection from any harassment and intimidation from anyone. You also have the right to know the status of your case and any progress. You have the right to know facts on the suspect and how the hearing is going on.
Face Your Feelings Head On
You might be in a state of shock, anger, depression, anxiety and panic attack but it will pass. However, you need to help yourself for that to happen. It might take time, but you have to remember to live outside your box and your comfort zone. You cannot stay hidden or scared for the rest of your life.
Are you looking for crime victim services? Do not hesitate to visit our office for help.